Active compound
Soluble fiber
viscous dietary fiber
Gel-forming fiber such as psyllium and oat beta-glucan.
Mechanism
Forms a viscous gel that binds bile acids (lowering LDL) and normalizes stool transit.
bile acids gut transit
Found in
Remedies that contain Soluble fiber.
- Fenugreek herb B Moderate
- Psyllium (soluble fiber) supplement A Strong