Condition
Constipation
Infrequent, hard, or difficult-to-pass stools.
Affects Intestines & gut
See a clinician
Some causes of constipation need medical care, not self-treatment. Seek help for any of these:
- Rectal bleeding, unexplained weight loss, or new constipation after age 50
- Vomiting, severe bloating, or no passage of gas (possible obstruction)
What may help
Remedies studied for constipation, ranked by strength of evidence.
- B Psyllium (soluble fiber) supplement
A bulk-forming laxative that increases stool frequency and softens stool.
- B
Fluids, fiber, and activity come first. Psyllium (bulk), magnesium (osmotic), and senna (stimulant) are all well-supported over-the-counter options.