Research · Meta-analysis
Omega-3 Polyunsaturated Fatty Acids Intake and Blood Pressure: A Dose-Response Meta-Analysis of RCTs
What it found
About 3 g/day lowered systolic BP ~4.5 mmHg, with the largest effect in untreated hypertensives.
- Design
- Meta-analysis
- Year
- 2022
- Population
- adults
- Intervention
- omega-3 (EPA/DHA)
- Outcome
- blood pressure
- Journal
- Journal of the American Heart Association
Citation last checked 2026-06-21.