Research · Meta-analysis
Meta-analysis: melatonin for the treatment of primary sleep disorders
What it found
Shortened time to fall asleep ~7 min and modestly improved sleep quality.
- Design
- Meta-analysis
- Year
- 2013
- Sample size
- 1,683
- Population
- adults with sleep disorders
- Intervention
- melatonin
- Outcome
- sleep latency, quality
- Journal
- PLoS ONE
Citation last checked 2026-06-21.