Educational reference, not medical advice. Talk to a clinician before changing what you take.Read more.

Research · Meta-analysis

Extracted or synthesized soybean isoflavones reduce menopausal hot flash frequency and severity: systematic review and meta-analysis of randomized controlled trials

What it found

Soy isoflavones reduced hot flash frequency by ~21% and severity by ~26% versus placebo, with a dose-response for higher-genistein products.

Design
Meta-analysis
Year
2012
Population
menopausal women (17 RCTs pooled)
Intervention
soy isoflavone supplements vs placebo
Outcome
hot flash frequency and severity
Journal
Menopause

Citation last checked 2026-06-21.